Yes! Many people see walking as a low-impact form of activity, so they tend to underestimate it. I have also started walking regularly, especially since the pandemic. I first learned the power of walking from the Japanese, I was fascinated by the fact that they can stay in shape for life without ever going to the gym--just by walking...

Your article here reminds me how effective walking is as an exercise. Thank you for writing this, Abhimanyu. Insightful as always!! :)